Weigh In record (no journal entry) for 21 June 2022
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215.6 lb
Lost so far: 14.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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985 kcal
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Fat: 39.99g | Prot: 60.98g | Carb: 100.29g.
Breakfast: Telur, Bihunku Rasa Soto. Lunch: Tempe Goreng Tepung, Mentimun (Kupas), Tempe Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Edamame, Martabak Telur, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 4.6 lb a week
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