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nerde kalmistik
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149.3 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1221 kcal
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Fat: 45.19g | Prot: 40.37g | Carb: 171.96g.
Breakfast: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Tuzlu Kurabiye. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Lor Peyniri, Karışık Yeşil Salata, Humus, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Tatlı Kavun. Snacks/Other: Elma, Yeşil Erik, Fındık, Tuzlu Kurabiye. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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