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I wasn't going to log a weight today because clearly I have hit another plateau. 🙄 I had my doctor's visit today and my labs were perfect for a change. They are taking me off of 2 of my 3 blood pressure pills and I am so happy for that. Less meds, less side effects. Hopefully I can get off of all of my blood pressure meds one day. I hope all of you have a wonderful day filled with joy and success.
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187.0 lb
Lost so far: 138.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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997 kcal
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Fat: 44.52g | Prot: 110.16g | Carb: 47.27g.
Breakfast: Berks Sliced Breakfast Ham, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Golden Flake Fried Pork Skins Barbecue. Dinner: Coburn Farms Low Fat Cottage Cheese, Publix Red Seedless Grapes, Strawberries . Snacks/Other: Equate High Performance Protein Shake - Caramel . more...
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steady weight
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 Comments
Congratulations to you DJ that is great news.
20 Jun 22 by member: buenitabishop
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20 Jun 22 by member: DJ Firestarta
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Less meds is always a good thing. Strong work DJ 💪
20 Jun 22 by member: Darwin O
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21 Jun 22 by member: DJ Firestarta
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Big win! It’s not all about the scale. Your health is improving and that’s awesome!
21 Jun 22 by member: BabyGot-TooMuch-Back
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You are absolutely right and thanks, luv
21 Jun 22 by member: DJ Firestarta
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