Weigh In record (no journal entry) for 21 June 2022
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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751 kcal
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Fat: 15.31g | Prot: 56.06g | Carb: 96.77g.
Breakfast: Gula Pasir. Lunch: Pepaya, Sasa Saus Sambal, Telur Rebus Lunak. Dinner: Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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losing 0.8 lb a week
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