Weigh In record (no journal entry) for 21 June 2022
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123.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1900 kcal
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Fat: 67.79g | Prot: 66.00g | Carb: 172.17g.
Breakfast: 우유, Kellogg's 크랜베리 아몬드 그래놀라. Lunch: 파리바게트 칠리크랩샌드위치. Dinner: 오뚜기 6포르마지 피자. Snacks/Other: 크라운제과 참쌀선과, 초록마을 부드러운 버터쿠키. more...
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losing 3.1 lb a week
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