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Berat Timbangan Bangun Tidur + Secangkir Kopi
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1224 kcal
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Fat: 32.85g | Prot: 53.20g | Carb: 182.84g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Ikan Tongkol, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol, Frisian Flag Purefarm Coconut Delight, SuperIndo Muesli Dried Fruit. more...
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losing 4.6 lb a week
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