Weigh In record (no journal entry) for 17 June 2022
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185.2 lb
Lost so far: 16.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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815 kcal
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Fat: 50.30g | Prot: 36.85g | Carb: 70.86g.
Breakfast: Kirkland Signature Solid White Albacore Tuna, Cooked Mackerel, White Rice (Short-Grain) , Cooked Lentils (Fat Added in Cooking). Lunch: Cream Cheese, Armour Pepperoni Slices, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 2.8 lb a week
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