Weigh In record (no journal entry) for 20 June 2022
|
157.2 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1587 kcal
|
Fat: 43.01g | Prot: 68.64g | Carb: 232.43g.
Breakfast: Ovo Mexido, Tapioca Tapioca. Lunch: Mania de Churrasco Sobrecoxa de Frango, Namorado Arroz Parboilizado, Feijão Verde. Dinner: CaCaLia Farinha de Banana Verde, Jucurutu Queijo de Coalho, Tapioca Tapioca. Snacks/Other: Tangerinas, Banana, Banana, Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|