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dehydrated
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178.5 lb
Lost so far: 116.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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3514 kcal
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Fat: 161.18g | Prot: 267.38g | Carb: 291.48g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Ryse Peanut Butter Cup. Tea: Chili's Bacon Avocado Chicken Sandwich, Chili's Homestyle Fries with Entree. Dinner: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Chili's Bacon Avocado Chicken Sandwich. Snacks/Other: Magic Spoon Fruity Cereal, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip , Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Fairlife Chocolate Nutrition Shake. more...
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losing 15.4 lb a week
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