Weigh In record (no journal entry) for 20 June 2022
|
327.0 lb
Lost so far: 1.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1430 kcal
|
Fat: 58.00g | Prot: 78.00g | Carb: 169.00g.
Lunch: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla), Gardein Crispy Chick'n Sliders. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|