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htyas
Journal
17 Aug 14
htyas's Journal, 17 August 2014
htyas's Profile
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Weigh In record (no journal entry) for 17 August 2014
248.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
1380 kcal
Fat: 39.35g | Prot: 60.81g | Carb: 213.57g.
Breakfast:
naturals soymilk organic original, General Mills Total Whole Grain Cereal.
Lunch:
Healthy Pop 94% Fat Free Butter Flavor Popcorn, Clover Honey, Original Buttery Spread, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples.
Dinner:
Peaches, Grandma's Chicken & Vegetable Rice Bake.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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