Weigh In record (no journal entry) for 20 June 2022
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173.5 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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889 kcal
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Fat: 46.56g | Prot: 46.40g | Carb: 68.85g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Corned Beef Brisket (Cured), Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Lindy's Homemade Cherry Italian Ice. more...
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steady weight
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