shanethedad's Journal, 20 June 2022

196.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 91.12g | Prot: 148.24g | Carb: 197.44g.   Breakfast: 365 Black-Eyed Peas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar, Trader Joe's Brown Cage Free Eggs (Large). Lunch: HEB Meal Simple Sundried Tomato Turkey & Cheddar Sandwich, HEB Savory Kale Salad with Shaved Parmesan . Dinner: Central Market Organic Whole Milk, Stubb's Original BBQ Sauce, Hill Country Fare Boneless Skinless Chicken Thighs, Cucumber (with Peel) , Fresh & Easy Orange Bell Pepper, HEB Garden Salad Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Mt. Olive Kosher Baby Dills, Wal-Mart Gala Apple, Coffee (Brewed From Grounds), Great Value Half & Half. more...

2922 kcal

Activities & Exercise: Resting - 9 hours, Working - 8 hours, Sleeping - 7 hours. more...