Weigh In record (no journal entry) for 20 June 2022
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229.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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845 kcal
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Fat: 57.91g | Prot: 21.78g | Carb: 60.81g.
Breakfast: Water , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Kroger Pecan Pieces, Land O'Lakes Salted Butter, Fischer Honey Natural Pure Raw Honey, Land O'Lakes Salted Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 0.4 lb a week
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