Weigh In record (no journal entry) for 20 June 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1588 kcal
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Fat: 50.89g | Prot: 158.06g | Carb: 131.04g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Cucumber (with Peel) , Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 13.3 lb a week
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