Weigh In record (no journal entry) for 16 May 2011
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171.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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954 kcal
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Fat: 27.04g | Prot: 66.31g | Carb: 114.48g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Three Cheese Tortellini, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Slow Simmered Roast Beef Au Jus. Snacks/Other: DOVE MINI DK CHOC W/FR VAN, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt, 100 Calorie Cottage Doubles - Pineapple. more...
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gaining 1.0 lb a week
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