kespey's Journal, 16 May 2011

178.2 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 64.37g | Prot: 95.36g | Carb: 179.61g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Iced Brewed Coffee (Venti), Mocha Powder, Flavored Syrup. Lunch: Salsa, Chicken Breast (Skin Not Eaten), Flour Tortillas, Raspberries, Blackberries. Dinner: Corn, Pears, Mashed Potato (from Fresh), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Garden Salsa Sun Chips, Ciliegine Whole Milk Fresh Mozzarella. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...