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Masih ngatur INTAKE Kalori aja, sisanya masih apa adanya
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1885 kcal
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Fat: 73.49g | Prot: 109.52g | Carb: 197.78g.
Breakfast: Kopi Luwak Kopi Luwak (Kopi Murni Premium), Telur Rebus, Ketoprak. Lunch: Kentang Goreng. Dinner: Frisian Flag Purefarm Coconut Delight, Muesli Muesli Dried Fruit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Basmati. Snacks/Other: Telur Rebus. more...
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losing 3.9 lb a week
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