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TonyFar
Journal
17 Aug 14
TonyFar's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
211.2 lb
Lost so far:
31.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2014:
1459 kcal
Fat: 36.64g | Prot: 84.38g | Carb: 189.35g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Kylling halv grillet 200g.
Dinner:
Fersken i boks Eldorado 250g.
Snacks/Other:
Ekstra lett melk 0.5% 3dl, banan 100g, orange 200g, Banan 125g, Banan 125g.
more...
3239 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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