Lennydm86's Journal, 20 June 2022

181.7 lb Lost so far: 5.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 73.32g | Prot: 134.92g | Carb: 90.35g.   Breakfast: Certossa Gallette di Mais Bio Organic, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Crunchy. Lunch: Nixe Tonno Pinne Gialle al Naturale, PanBauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carote, Zucchine Cotte (da Fresche), Vemondo Mini Burger con Ceci e Avena. Snacks/Other: Fatina Mandorle Tostate senza Sale, Optimum Nutrition Gold Standard Whey. more...

692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...