Weigh In record (no journal entry) for 20 June 2022
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1338 kcal
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Fat: 26.15g | Prot: 42.39g | Carb: 234.12g.
Breakfast: Nasi Goreng, COFFE MORNING. Lunch: Pisang Kepok Rebus, Ponggol setan, Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ponggol setan, Nasi Putih. Dinner: ABC Saus Sambal , Blue Band Mentega, La Fonte Spaghetti, La Fonte Bolognese Sauce. more...
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losing 0.6 lb a week
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