Weigh In record (no journal entry) for 20 June 2022
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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922 kcal
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Fat: 42.31g | Prot: 31.69g | Carb: 110.76g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Sambal Goreng, Tempe Goreng Tepung, Urap, Telur Dadar, Nasi Putih. more...
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losing 1.5 lb a week
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intansagita585's weight history
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