Weigh In record (no journal entry) for 20 June 2022
|
170.6 lb
Lost so far: 13.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
425 kcal
|
Fat: 19.38g | Prot: 18.74g | Carb: 42.10g.
Breakfast: Telur Ceplok, Nasi Goreng. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tengkuanisadila9's weight history
|