Weigh In record (no journal entry) for 19 June 2022
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117.3 lb
Lost so far: 25.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1511 kcal
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Fat: 76.32g | Prot: 84.85g | Carb: 121.78g.
Breakfast: Kopiko Mini Coffee Candy, Kanro Milk Candy (Kanro), Coffee, Flaxseed Seeds, Chobani Zero Sugar Vanilla Yogurt (Container), Blueberries, Coffee. Lunch: Kirkland Signature VitaRain Dragonfruit - Strength, Kopiko Mini Coffee Candy, Pepsi Diet Pepsi (16.9 oz), KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Dinner: Herbal Tea, Herbal Tea, Marketside Broccoli Florets, Kirkland Signature Italian Sausage & Beef Lasagna, Red Table Wine. Snacks/Other: Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Calavo Avocado, Franz Keto White Bread. more...
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1542 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Stair Climber (Stepper) - 8 minutes, Exercise machine (slow) - 29 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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