Weigh In record (no journal entry) for 20 June 2022
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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559 kcal
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Fat: 20.88g | Prot: 23.60g | Carb: 69.86g.
Breakfast: Bimoli Minyak Goreng, Telur, Kentang, Nasi Ketan (Ketan), Dancow Fortigro Vanilla. more...
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losing 1.5 lb a week
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