Weigh In record (no journal entry) for 20 June 2022
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139.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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510 kcal
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Fat: 20.56g | Prot: 41.07g | Carb: 45.61g.
Breakfast: Date. Dinner: Tempeh (Cooked) , Cooked Mackerel, Siomay, Chicken Meat (Roasting, Roasted, Cooked) , DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Soft Silken Tofu. more...
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losing 0.2 lb a week
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riski.oktavian's weight history
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