Weigh In record (no journal entry) for 20 June 2022
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116.0 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1383 kcal
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Fat: 53.04g | Prot: 56.68g | Carb: 170.12g.
Breakfast: Good Day Coolin' Coffee, Kue Ku, Donat Dilapisi Coklat, Finna Kulit Lumpia, Telur Dadar. Lunch: Tahu, Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Tahu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Air Kelapa, Tahu Goreng. more...
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gaining 0.5 lb a week
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