Weigh In record (no journal entry) for 20 June 2022
|
101.4 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1386 kcal
|
Fat: 32.21g | Prot: 90.89g | Carb: 182.62g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Putih. Dinner: Bihun Goreng, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salak, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ISNI DWI RAHMA's weight history
|