Weigh In record (no journal entry) for 20 June 2022
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141.5 lb
Lost so far: 0.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1159 kcal
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Fat: 54.64g | Prot: 57.36g | Carb: 120.72g.
Breakfast: Risoles, Bakwan, Tahu Isi, Delfi Top (Black in White), Roma Sari Gandum. Lunch: Kem Chicks Sayur Toge, Kerupuk Udang, Tempe Goreng, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Mayora Superstar Triple Chocolate, Roma Sari Gandum. more...
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losing 9.3 lb a week
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dwisula's weight history
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