Weigh In record (no journal entry) for 20 June 2022
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216.3 lb
Lost so far: 14.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1401 kcal
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Fat: 48.46g | Prot: 91.85g | Carb: 146.47g.
Breakfast: Indomie Mi Goreng, Kopi (Diseduh dari Bubuk), Sambal Goreng, Usus Ayam. Lunch: Teh Tawar, Kubis, Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Terung Dimasak, Terong Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Biskies Crunchy Milk Crackers With Creamy Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Lumpia Ayam. more...
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losing 1.5 lb a week
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