Weigh In record (no journal entry) for 20 June 2022
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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943 kcal
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Fat: 60.40g | Prot: 69.56g | Carb: 30.73g.
Lunch: Tempe Goreng, Putih Telur, Telur Goreng tanpa Lemak, House Of Organix Natural Rolled Oats, Sawi, Sawi Hijau, Dada Ayam. Dinner: Telur Goreng tanpa Lemak, Putih Telur, Borges Extra Virgin Olive Oil. Snacks/Other: Kacang Mete Sangrai Tawar, Vico Bagoes Virgin Coconut Oil, Kacang Almond, Nescafe Classic. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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