Weigh In record (no journal entry) for 19 June 2022
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334.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1376 kcal
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Fat: 65.91g | Prot: 101.28g | Carb: 102.24g.
Breakfast: Oscar Mayer Center Cut Bacon , American Heritage Cheddar Shredded Cheese, Scrambled Egg . Snacks/Other: Bananas , Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Great Value Frozen Whole Strawberries, Muscle Milk Vanilla Creme Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. more...
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gaining 18.9 lb a week
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