Weigh In record (no journal entry) for 19 June 2022
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1749 kcal
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Fat: 48.45g | Prot: 36.99g | Carb: 306.08g.
Lunch: Gula Merah, Herbalife Mixed Fiber, Kue Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buah Pir. Dinner: Kerupuk Putih, Pempek, Telur Dadar atau Telur Orak-Arik , Labu Dimasak, Keripik Singkong, Glico Wings Waku Waku Chewy Mango. more...
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losing 0.8 lb a week
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sellyharika's weight history
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