Weigh In record (no journal entry) for 19 June 2022
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173.5 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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646 kcal
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Fat: 28.34g | Prot: 26.97g | Carb: 65.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Grimmway Farms Baby Carrots, Corned Beef Brisket (Cured). Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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losing 5.6 lb a week
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