Weigh In record (no journal entry) for 19 June 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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904 kcal
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Fat: 37.44g | Prot: 51.56g | Carb: 88.20g.
Breakfast: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Ciabatta, Beef and Pork Meatballs. Dinner: Split Pea and Ham Soup. more...
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losing 0.3 lb a week
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