Weigh In record (no journal entry) for 19 June 2022
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80.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1801 kcal
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Fat: 70.39g | Prot: 40.53g | Carb: 250.69g.
Breakfast: Oishi Sponge Crunch Strawberry, Kue Nastar, Roma Wafello Choco Blast, Naraya Oat Choco (20g), Fullo Fullo Blasto, Bronson Hot Hot Ball. Lunch: McDonald's McFlurry - Oreo, NutriSari Jeruk Peras, Burger King Chicken Burger. Dinner: Kue Putu Ayu, Kue Nagasari, Tango Wafer Chocolate. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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