djnm's Journal, 16 August 2014

148.0 lb Lost so far: 36.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.41g | Prot: 75.62g | Carb: 125.76g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Egg, Cheddar or American Cheese (Fat Free, Pasteurized) , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Schwan's Diced Chicken Breast Meat. Dinner: Green String Beans, Schwan's Boneless Skinless Chicken Breast Filet, Red Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Toll House Chocolate Chip Cookie, Tomatoes, Carrots, Cucumber (Peeled) . more...

2502 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...