Weigh In record (no journal entry) for 19 June 2022
|
141.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1028 kcal
|
Fat: 35.29g | Prot: 44.57g | Carb: 136.34g.
Breakfast: Air, Kerupuk Makanan Ringan, Telur Rebus, Quaker Instant Oatmeal. Lunch: Air, Ikan Bandeng Goreng, Gado Gado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, Quaker Instant Oatmeal, Telur Rebus, Jeruk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisa (NK)'s weight history
|