Weigh In record (no journal entry) for 19 June 2022
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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309 kcal
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Fat: 22.50g | Prot: 23.50g | Carb: 3.00g.
Lunch: Авокадо Авокадо, Рыбастория Сёмга Слабосоленая. more...
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losing 0.8 lb a week
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liliya_lchf-ketocakes's weight history
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