Weigh In record (no journal entry) for 17 June 2022
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1389 kcal
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Fat: 50.79g | Prot: 71.59g | Carb: 179.36g.
Breakfast: Rotiboy Mexican Bun. Lunch: Sambal Goreng, Telur Dadar, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Chocolate Sundae. more...
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gaining 7.7 lb a week
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