dwisula's Journal, 19 June 2022

142.9 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 77.60g | Prot: 37.18g | Carb: 192.75g.   Breakfast: Intermie Mie Goreng, Kue Pukis, Kerupuk Udang. Lunch: Donat Dilapisi Coklat, Bubur Ayam. Snacks/Other: Selamat Chocolate Wafer, Alfamart Stik Keju, Salak, Frisian Flag Susu. more...

1801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...