Weigh In record (no journal entry) for 16 June 2022
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168.9 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1421 kcal
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Fat: 65.61g | Prot: 63.26g | Carb: 134.25g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: McDonald's Batata Frita Média, McDonald's Quarterão com Queijo. Dinner: Power One Pasta de Amendoim Integral, Jasmine Calda de Agave, Banana, Molico Leite Desnatado em Pó. Snacks/Other: Verde Campo Natural Whey Shake Baunilha. more...
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losing 10.8 lb a week
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@patriciacordeiro's weight history
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