Weigh In record (no journal entry) for 19 June 2022
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124.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1530 kcal
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Fat: 40.31g | Prot: 87.57g | Carb: 200.07g.
Breakfast: 오이김치, 밥, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: GS25 모짜렐라 멜팅 토스트, 참치김밥. Dinner: 맥심 모카골드 마일드 커피믹스. more...
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steady weight
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