Weigh In record (no journal entry) for 19 June 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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810 kcal
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Fat: 16.39g | Prot: 57.59g | Carb: 110.48g.
Breakfast: Mie, Tekwan. Lunch: ABC Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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gaining 5.8 lb a week
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rulitaadhe's weight history
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