Weigh In record (no journal entry) for 18 June 2022
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148.6 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1697 kcal
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Fat: 95.66g | Prot: 64.13g | Carb: 142.34g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada de Melocoton Light, Nespresso Café Capsulas, Lidl Pechuga Pavo Sándwich, Hacendado Crackers Espelta. Lunch: Gambas, Hacendado Gelatina 0% Azúcar, Coca-Cola Coca-Cola Zero (Lata), Heinz Salsa Curry Mango, Carne al Curry, Pollo al Curry, Cordero Asado. Dinner: Palomitas de Maíz (Hechas en Microondas). Snacks/Other: Snickers Snickers Ice Cream, Cornetto Helado. more...
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losing 0.8 lb a week
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