EndlessStruggle's Journal, 18 June 2022

225.4 lb Lost so far: 34.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 53.17g | Prot: 130.97g | Carb: 241.87g.   Breakfast: Tache Original Unsweetened Pistachio Milk, Nature's Path Smart Bran Cereal, Coffee, Sown Organic Oat Creamer, Laird Superfood Unsweetened Creamer, Trader Joe's Freeze Dried Banana Slices, Thrive Market Collagen Peptides. Second Breakfast: Splenda Sweet Cream Coffee Creamer. Lunch: Garden Lites Banana Chocolate Chip Muffins, Crofter's North America Superfruit Spread, Peach, Alpine Fresh Blueberries, Catalina Crunch Dark Chocolate Artisan Cereal, Fage Total 0% Greek Yogurt (Container). Tea: Whisps Parmesan Cheese Crisps, Just Hemp Hemp Protein +Fiber, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Hershey's Chocolate Pudding , Truwhip Keto Whipped Topping, Jersey Mike's Club Supreme in A Tub, No Oil No Mayo. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kopiko Mini Coffee Candy, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

3050 kcal

Activities & Exercise: Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...