Weigh In record (no journal entry) for 18 June 2022
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209.3 lb
Lost so far: 3.2 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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714 kcal
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Fat: 44.42g | Prot: 58.27g | Carb: 17.39g.
Breakfast: Coffee (Brewed From Grounds), Pork Steak or Cutlet (Lean Only Eaten), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Kraft Shake 'n Bake Original Pork. Lunch: Lettuce, Grilled Chicken (Skin Not Eaten), Hidden Valley The Original Ranch. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 5.3 lb a week
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