Weigh In record (no journal entry) for 18 June 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2587 kcal
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Fat: 148.43g | Prot: 157.33g | Carb: 158.85g.
Breakfast: 365 Black-Eyed Peas, HEB Thin Sliced Medium Cheddar, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Smashburger Ranch Dressing, Smashburger Crispy Brussel Sprouts , Smashburger Classic Smashburger Double. Dinner: Great Value Broccoli Florets, Starkist Chunk White Albacore No Salt, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Serrano Pepper. Snacks/Other: Wal-Mart Gala Apple, Ancient Nutrition Multi Collagen Protein, Central Market Organic Whole Milk, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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