Weigh In record (no journal entry) for 18 June 2022
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310.8 lb
Lost so far: 88.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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160 kcal
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Fat: 3.00g | Prot: 40.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 12.6 lb a week
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everhart1356's weight history
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