Weigh In record (no journal entry) for 18 June 2022
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1071 kcal
|
Fat: 17.70g | Prot: 27.95g | Carb: 206.84g.
Breakfast: Quaker Instant Oatmeal, Teh Tawar. Lunch: KFC Perkedel, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sunpride Banana, Jeruk, Sunpride Pisang Single, Es Buah. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisa (NK)'s weight history
|